Taking a hard look at what you eat and how much of it can give you an accurate idea of your overall eating

I.Q. Then making a few small, but meaningful, changes in your eating habits can help you trim the fat.

Don’t let life’s stressors derail all your progress on your medical weight loss plan. Instead, combat emotional eating by remembering the 4 Rs.

It may be tempting to lounge on the couch after a hard week’s work, but healthy weekend eating is equally as important and easy as weekdays. Tips to break your weekend eating habits today. 

Misinformation about healthy eating can make your weight loss journey more challenging. We’ll look at some common healthy eating (and drinking) myths – and learn what you should do instead! 

There are few foods on the planet that can boast as many health benefits as fish. But despite its impressive resume, most Americans aren’t eating enough of it regularly. According to the Harvard School of Public Health, about one third of Americans eat seafood once a week, while nearly half eat fish only occasionally or not at all. It’s unclear why we aren’t eating enough, but what is clear is that fish can work wonders for our health. Let’s take a look at the reasons why we should be eating more fish.

Food can feel like a relationship, and sometimes emotions take over. Learn how to control emotional eating and follow our four tips to improve your relationship with food.